BEFORE

FIVE STEP

SELF TIME OUT

6REGRET

4

ANGRY

2

SORRY

10

DEFENSIVE

12

EXCITED

14

FEARFUL

18

SAD

16

WORTHLESSNESS

8

FRUSTRATED

20

WORRIED

AFTER

FIVE STEP

SELF TIME OUT

5AMENDS MADE

3

SAFE

1

BETTER PLAN

9

PROTECTED

11

CALM

13

POWERFUL

17

BLESSINGS REMEMBERED

15

WORTH

7

FOCUSING ON SOMETHING ELSE

19

AFTER SELF CARE
WHY SHOULD I TAKE A FIVE-STEP-SELF-TIME-OUT?

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